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Want the feel of skating without putting on your skates? Try these 3 exercises: 1️⃣ Squat Hold + Alternating Lateral Toe Taps 2️⃣ 2 Squat Side Steps + 1... | By Knight Strong | Facebook
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Home Workout #30 ⬇️ ⬇️ Keep Reading ⬇️ ⬇️ 4 Minute Stations w/ 1 min rest Station 1. 1. Reverse plank feet taps x20 2. Low boat tucks x12 3. Squat... | By Genetics Training Facilities | Facebook
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